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We Wish You a Merry Fitmas!
I usually write blogs on health and fitness, so naturally I had to come up with a Christmas song related to fitness. This one is an original to be sung to the tune of “The Twelve Days of Christmas”! I...
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The Art of Saying No
More and more lately I have grappled with the idea of overcommitting, and the more I talk to the women around me, the more I realize they are struggling with the same thing. The tendency to overcommit...
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Ladies Night Out with A Purpose: Welcoming our Host Committee
With Ladies Night Out with A Purpose just about a week and a half away, we’d like you to get to know the night’s Host Committee of ten exceptional women. After each their own sudden hardships,...
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Friscovania 2017: Costume Contest Celebrity Judges
What’s a fall festival without a costume? What’s a costume without a costume contest? And what’s a contest without judges who have the best tastes in fashion and creativity? At last year’s Friscovania,...
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Precious Flame
I have always been interested in learning about the history and beliefs of different religions, particularly Buddhism. I recently came back from a ten-day adventure in Japan, where I had the...
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Holly’s Four Tips for Creating the Perfect Vision Board
It wasn’t until I turned thirty last year that I started to explore the world of self-help, the power of positive thinking, the concept of universal energy, the consequences of limiting beliefs, and...
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Værøy Lufthavn: Norway’s Mysterious Island
Photo by Heine Jensvold. “A place where ideas can land and take off again” A few months ago, I found myself back in Oslo, Norway visiting friends, including Anders—my dear outgoing, tree-hugging,...
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Constant Movement Forward
When I was twenty, I came out of my first relationship. I was devastated, inconsolable, felt the whole world was over, and just about every other young-and-heartbroken cliche you can think of. I had...
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Barbara Guillaume’s Intro to Reiki Healing
In the last five years, I’ve been more and more interested in learning about ways to heal yourself with natural medicine. I decided I wouldn’t be popping pills for every ache and pain. At first, I had...
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Wellness Wednesday: TOGETHERNESS
Our Word of the Month for November is TOGETHERNESS. We chose this before the election, not realizing how relevant it would be. We chose it because we’d just celebrated the success of Friscovania, a...
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